Grooming Fragrances Hair Shaving Skin. Picture a dog about to urinate hence this exercise's name , and you'll get in the right position to open up your hips. The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction and external rotation of the hips, as well as posterior pelvic tilt. AskMen may get paid if you click a link in this article and buy a product or service. The band will force your muscles to spend more time under tension, engaging your biceps more effectively than a dumbbell. While lunges are primarily thought of as a quad-dominant exercise, the glutes are heavily involved in helping you return to the standing position.
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Lunges can be done forward, or in reverse, with a barbell or dumbbells. While lunges are primarily thought of as a quad-dominant exercise, the glutes are heavily involved in helping you return to the standing position. The single-leg RDL will really set the glutes and hammies on fire by providing a ton of isolation.